Stress, Anxiety and Depressive Disorder

Concentrated anxiety can tip any of us into an Anxiety state which can lead to an Anxiety Disorder. Sustained stress can create persistent anxiety, depressed mood, changes in our thinking with hopelessness; and physical symptoms such as a reduction in appetite, insomnia, excessive sweating, palpitations and weight loss. If such symptoms persist for 14 days; it meets criteria for a ‘Depressive Episode’.

One doesn’t have to have experienced triggering ‘adverse life events’ either; such as a severe illness, financial or work pressure, loss of relationship or bereavement. When such triggers do occur, it is called a “Reactive Depression”. it is equally as likely, for there to be no adverse stressors in our external world, in which case the condition is referred to as an “Endogenous Depression” – it just happens. This kind of mood disorder can also run in families, so there is a genetic predisposition too. Depression which is not associated with mood elevation or increased activity is referred to as “Unipolar Depression’. Everything else, and notably when episodes of great hyperactivity or manic behaviours are present – is referred to as “Bipolar Depression” – wher there are discrete episodes of Depression and “Mania”.

Depression is much more common after puberty; and Bipolar Depression is usually only diagnosed in our 20’s.

One can experience psychotic symptoms of delusional beliefs, which are unalienable to reason; paranoid thoughts and irrational behaviour in the most severe form of Depression – a ‘Severe Depressive Episode with Psychosis’.

Other occasions and live events, when we are more susceptible to Depressive Disorder can occur, in particular circumstances. Women are 14 x more likely to have a depressive episode when they have just delivered a baby, than at any other times in their life. There is a specific branch of Psychiatry to support such Mums, “Perinatal Psychiatry”.

Evidence-Based Treatments

Stress and anxiety are normal responses to life’s challenges, but they can become overwhelming and interfere with daily life. People can experience conditions such as Episodic anxiety, with Panic Disorder; Situational Anxiety – such as a fear of enclosed spaces, or lifts or flying; or intrusive thoughts and concerns about health, such as health Anxiety Disorder.

An accurate Psychiatric Assessment can help people with stress and anxiety disorders by providing a safe and supportive environment to discuss their symptoms, thoughts, and feelings. We can then work together to develop a collaborative management plan and treatment strategies which may include Therapy, Psychology and medication.

Psychiatry also offers a range of evidence-based treatments, including Cognitive Behaviour Therapy (CBT) and Mindfulness-Based Stress Reduction (MBSR); and medication. The therapies and particularly in combination with medication – can help individuals manage their stress and anxiety symptoms and improve their overall quality of life.

The range of medication is quite complex, and involves the use of antidepressants and augmentation strategies too.

Understanding Stress, Anxiety and Depression

Stress is a natural physical and psychological response to life’s demands, while anxiety is a prolonged and excessive response to perceived threats, whether real or imagined. Symptoms can include feelings of restlessness, irritability, tension, racing thoughts, difficulty concentrating, and physical symptoms such as headaches, muscle tension, and insomnia.

Excessive Stress and Anxiety can precipitate an episode of Depressive Disorder; or a period of Depression can evolve without obvious adverse triggers, so-called ‘Endogenous Depression’. It is considered by many that Depressive Disorder has a complex origin with interplay between medical, biological and genetic factors; and psychological and environmental experiences. All agree it’s a significant illness – and impacts quality of life markedly. The World Health Organisation WHO ranks Depression as the leading cause of disability as measured by ‘years lived with Disability’ (Disability Adjusted Life years – DALYs).

Diagnosis and Assessment

To diagnose Stress, Anxiety and Depressive Disorders; I will conduct a comprehensive assessment; including an evaluation of your symptoms, medical and developmental history, family of origin issues; and undertake Psychological testing.

It is crucial to obtain the correct Diagnosis to determine the best course of Evidence Based management.

Management Options

Stress and anxiety disorders are treatable, and treatment can significantly improve an individual’s quality of life. The treatment options for stress and anxiety disorders include medication, psychotherapy, or a combination of both.

Psychotherapy

Cognitive-behavioural therapy (CBT) and mindfulness-based stress reduction (MBSR) are evidence-based treatments that can help individuals manage their stress and anxiety symptoms.

Medication

Medications such as selective serotonin reuptake inhibitors (SSRIs) can be effective in managing stress and anxiety symptoms. I work closely with my patients to determine the most suitable medication and dosage.

Lifestyle Change

Lifestyle changes can also help individuals suffering from stress manage their symptoms. These include regular exercise, maintaining a healthy diet, adequate sleep, and minimizing stressors.

Flexible Session Format

Face to Face and Remote Psychiatry

As a psychiatrist specializing in PTSD, I offer personalized services, including both in-person and remote video call sessions, to best suit your unique needs. Working closely with you, we’ll determine the optimal treatment options, taking into consideration factors such as your personal and work commitments, travel restrictions, and preferred communication tools. Let me provide you with effective and convenient care.

Remote Video Call Professional Psychiatry Portsmouth

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Empowering Your Journey to Optimal Mental Health

If you or a loved one has been diagnosed with PTSD and is struggling to manage symptoms, I am here to help. With a compassionate, evidence-based approach to psychiatric care, I am committed to helping individuals with PTSD achieve optimal mental health and lead fulfilling lives. Please get in touch to schedule a consultation, and let us work together towards your mental well-being.